Well, again I have completed a week with NO weight loss. But I haven't gained any back either, so I'm still on target to reach my goal. Actually I'm surprised that I didn't gain any weight since I didn't work out all week, missed bootcamp last saturday and have NOT been sticking to my diet.
So bootcamp today was the kick in the pants and motivation I needed to get back on track. The goal for the month of July is to loose the next 5 pounds. We are not attending any BBQ's this weekend, so that should help me keep my focus.
Saturday, July 4, 2009
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